Breakfast

2 rounds of toast  £0.75p   2 croissants   £1.50

all served with butter and jam/marmalade/honey

Organic or gluten free muesli with yoghurt & fruit coulis & honey  £1.95

Bowl of steaming porridge                       £1.75

2 egg omelette   £1.99

with mushrooms, ham or cheese add       50p

Lite Bites

 

With one filling

Sandwich                                            £1.50

Toasted sandwich                              £1.85

Baguette/Panini/Pitta/Zemi                 £1.99

2 Crostini/Rice cakes                         £0.75

 

For each additional filling add 35p

Ham, tuna, chicken, cheese, egg mayo, salad, cottage cheese, roasted vegetables, coleslaw, smoked salmon, cream cheese, prawn marie rose, peanut butter

 

Organic range: For each additional portion add 75p All suitable for vegetarians

 

Creamy Spiced Egg

Crunchy Vegetable Tikka

Mexican Hat Dance - a crazy combination of red kidney beans, cheese, peppers and chilli blended with the finest organic mayonnaise

Pesto Pastiche - Cheese with slithers of red peppers and a delicious combination of pesto, tomato and mayonnaise

Creamy Alpine Sausage Salad - cool cream cheese mingling with crunchy vegetables and topped with succulent veggie sausage

Two Cheese & Onion - Delicious organic cheese combined with mayonnaise, grated onions and ribbons of crispy fresh leek

 

Organic Jackets   £1.65

Wedges         £1.50

 

Served with butter

For each additional filling add 35p

Baked beans, ham, tuna, chicken, organic roasted vegetables, cheese, egg mayo, salad, cottage cheese, coleslaw, smoked salmon, cream cheese, prawn marie rose

 

Organic range: For each additional portion add 75p. See fillings & salads

 

Salads    £2.95

Choose one of the following portions served on a bed of organic lettuce/spinach leaves with organic cucumber & tomatoes

 

For each additional portion add 50p

Ham, tuna, chicken, cheese, egg mayo, salad, cottage cheese, coleslaw, potato salad, garlic chicken mayo, chicken & egg, pate, stilton, prawn marie rose, real chicken breast nuggets

Try spinach, avocado, smoked salmon & grapes £3.95

Or Tomato, mozzarella and basil £3.45

 

Organic range: For each additional portion add 75p All suitable for vegetarians

roasted vegetables, camembert, grapes, avocado

Really Groovy Coleslaw - Fresh, crunchy and delicious

Smoochy Potato Salad - bite sized pieces of cooked potato nestling with ribbons of onions and herbs and the finest organic mayonnaise

Rice Salad Razzle - delightful nutty flavour,

this rice salad complements any meal.

Mighty Bean Bonanza - colourful and crunchy… Sassy Couscous Salad - delicious hot or cold

with a salad or a main meal.

Pasta Salad Palaver - devilishly tasty with the tang of organic Kalamata olives.

Seriously Hunky Houmous - Creamy and full-bodied. Wonderful as a dip, sandwich filling or an alternative to a vegetable on a plate. We guarantee our houmous is irresistible!

 

Organic Soup £2.65

MmmMushroom & Garlic Soup   suitable for vegetarians and vegan, gluten & dairy free

Curiously Spicy Carrot Soup   suitable for vegetarians and vegans, gluten & dairy free

Totally Tomato & Orange Soup  suitable for vegetarians and vegans, gluten & dairy free

Blooming Lovely Broccoli Soup suitable for vegetarians, gluten free

Mega Minestrone suitable for vegetarians and vegans, dairy free

Cosmic Courgette & Lemon Soup suitable for vegetarians and vegans, gluten & dairy free

Scrumptious Celery & Apple Soup suitable for vegetarians and vegans, gluten & dairy free

Red Dragon (a soup with attitude!) fruity and spicy with potatoes, tomatoes, carrots, onions, apples, herbs, garlic and ginger. suitable for vegetarians and vegans, gluten & dairy free

Perfect Leek & Potato Soup suitable for vegetarians and vegans, gluten & dairy free

 

Beverages

Organic Coffee  

Espresso shot   £1         Filter                 £0.95

Cappucino         £1.30    Latte                 £1.40

Iced frappucino £1.50    Cafetiere 3 cup  £1.99

Cafetiere 6 cup  £2.85    Shot of syrup     £0.30

Whipped cream and flake                       £0.50

Tea                   £0.95    Speciality Tea    £1.35

Pot of Tea         £1.75    Herbal Teas       £1.35

Hot chocolate (all milk)                           £1.50

Glass of milk     £0.85    Milkshake         £1.20

Mineral water     £1.00    Cans                 £0.90

Lucozade          £1.20    J2O                  £1.60

Glass of orange or cranberry juice           £1.20

Glass of organic pear or apple juice         £1.40

 

Juice Bar  £2:50

Try our fabulous range of healthy cocktails juiced before your very eyes!

 

Coco Maloko         

Banana, pear, lemon & coconut milk. Salvation for

sweet cravings & boosting energy. 

Sweet Calm

Grapes, pears, apples & acidophilus. Fantastic colon care drink useful after colonics. 

Starbright

Banana, strawberry, vanilla & cream. Great for sparkling teeth and skin. Work it baby! 

Raspberry Tickle

Raspberries, natural yogurt, coconut milk & honey. A natural mood lifter and great for female hormones for all you divas… 

Smooth Operator

Avocado, pear, orange juice & honey. Start schmoozing with fantastic skin, hair & nails. 

Detox time

Watermelon, Mint, Cucumber & lecithin. Time to get real and get hydrated with this water rich juice. 

Flawless!

Apple, Pear, Celery, hemp or flax oil. Brilliant for healthy looking skin perfection. Are you ready for your close-up? 

Water Shed

Carrots, beetroot, celery & parsley. Great for fluid retention creating an

alkalising effect on the body. 

Liver Lover

Orange, grapefruit, lemon & bee pollen. Boost the immune system and detoxify the liver, essential for the morning after. 

Skinny Mini

Carrots, apples, lemon & ginger. Excellent for the metabolism stimulating weight loss. 

Down to Earth

Apples, beetroot, pears and ginger. Great for relaxing due to the high magnesium content. Chill baby!-           

Instant High

Apple, carrots, ginger, lemon, orange & guarana. Amazing energy boost – go get’em! 

Green Goddess

Cucumber, celery, pears, spinach/broccoli & spirulina for hair, skin, nails and adding minerals to the body.

 

Chakra Cocktails

Feed your spirit…

 

Tigers Eye

Element: Earth / Chakra: Sacral / Orange

Orange, mango, Cinnamon & Carob powder & honey/maple syrup 

Flaming Passion

Element: Fire / Chakra: Heart / Pink

Raspberries, Apple juice, Lemon oil, rose water & honey/maple syrup 

Lotus Blossom

Element: Air / Chakra: Head / White

Coconut milk, fresh lime, vanilla, pear & honey/maple syrup 

Crystal Gaze

Element: Water / Chakra: 3^rd Eye / Purple

Blueberries/Blackberries, apple juice & lavender & honey/maple syrup 

Sacred Spirit

Pear, grape, orange water, sparkling water & cocoa 

Celebration

Raspberries, red grape juice, passion fruit, rose water, crushed frozen raspberries, chocolate 

Tree of Life

Apple, carrots, ginger & lemon  

Sweets

Ice cream cornet                   £0.95

3 scoops                                £1.50

Vanilla/Chocolate/Strawberry

Cheese cake (various)        £2.50

Danish /Cakes                       £1.20

Organic Fruit Salad              £1.75

 

Then there’s always Chef’s Specials…..

 

Chilli, Chicken Curry, Bolognaise….  See the specials board for details